Body Cleansing Juice Feast Day 2

Efficiency of our bodies are slowed down from all the processed foods and toxins, which leave us in an acidic state. In this state, our bodies start to deteriorate and we will begin to experience illnesses, aches, pains, lack of sleep, poor memory, lack of concentration, weight gain and low energy. Greens and vegetables have alkaline properties which neutralizes our body's acid state, restoring our health and energy.

One of the benefits of a juice fast is enhancing the immune system, which keeps us from getting ill. Regular fasting will help cleanse our colons, restore proper digestive functions, improves liver function, increases mental clarity, clears completion, increases libido and weight loss.

My second day of juicing was tougher than the first day, feeling more hunger, however my energy level was high and headache was gone by morning. My milk supply seemed to have decreased slightly, although it hasn't affected my baby girl mood.




Juice 1

"Superfood" Ruby Juice
Click here to see recipe in an earlier post.






Juice 2

Spicy Green Juice

2 cucumbers
6 celery stalks
1/2 bunch watercress

Juice cucumber and celery in your juicers. Combine juice and 1/2 bunch watercress in high speed blender until watercress is liquefied. Discard foam. Makes around 24 ounces of juice.


Juice 3

Juice the following:

2 cucumbers
6 celery stalks
1 large red bell pepper
1/4 medium onion
1 small garlic clove
1/2 small lemon peeled

Makes around 24-32 ounces of  juice.


Juice 4

24 ounces of freshly squeezed orange juice

Juice 5

12 ounces of fresh apple juice

Juice 6

Lettuce/Apple Juice

Juice the following in your juicer:

1 head of Romaine Lettuce
3 Apples

Makes 24 ounces of juice.